July 29, 2019

Moving on Mondays is a great way to begin the week for children and us as adults too. It helps regulate our mood and motivation.  Children learn about the benefits of moving and mood from us as an invested people in a child's world as we are the first and most importan...

April 16, 2019

Music is wonderfully soothing, mood lifting and in fact changing, expresses our feelings at particular moments in life and is joyful in so many ways. I am writing this musical reflection to share some of the ways I have noticed and observed music helping children and t...

August 5, 2018

     The practice and participation in yoga encourages one to centre, to focus, to breathe, to relax and release. It is a sensory experience that allows your body and mind to redirect and reset itself to a place of well being and wholeness in order to engage in our liv...

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